Yoga Nidra CD Cover
 
 
 
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Verena Johanna Smith
 

Verena has practiced
and studied Acupuncture
and Herbal medicine in America, England, India
and China over the
past 15 years. Verena teaches locally and
has been published
nationally. She maintains
a family practicein
Amherst, MA.
 
 
 
 

Blissful Relaxation - Yoga Nidra

written and narrated by Verena Johanna Smith
Reg Ac. MoBCA (UK) Dipl. AC & CH. (NCCAOM)

Music by Cape Cod Ocean and Eric Fraser

Running time: 30 Min
$9.00 (+5% MA Sales Tax)

This recording will help you:

  • Experience an alert, totally blissful rest by running a gentle body scan visiting the different charkas and corresponding states of consciousness.
  • This ancient practice is more restful to the nervous system and body than regular REM sleep. practice daily for developing a better, more centered ability to deal with ebb and flow of life.